Tuesday 12.8.20

12-8-20

STRENGTH
DEADLIFT
5×3

Start Moderate and Build to a Heavy 3

(Score is Weight)

WOD
6 SETS
10 Pull-Ups
8 Toes to Bar
6 Deadlifts (225/155)(185/135)(135/95)

-Rest 1:00 b/t Sets-

(Score is Time)