12-03-20
STRENGTH
ON A 12:00 RUNNING CLOCK…
5×3
Push Press*
*Build to heavy 3
(Score is Weight)
WORKOUT
AMRAP x 15 MINUTES
18 Slam Balls (20/10)
12 Pull-ups
6 Shoulder to OH (135/95)|(95/65)
(Score is Rounds + Reps)
Thursday 12.03.20
12-03-20
STRENGTH
ON A 12:00 RUNNING CLOCK…
5×3
Push Press*
*Build to heavy 3
(Score is Weight)
WORKOUT
AMRAP x 15 MINUTES
18 Slam Balls (20/10)
12 Pull-ups
6 Shoulder to OH (135/95)|(95/65)
(Score is Rounds + Reps)