Workout
WARM-UP
2:00 Cardio
10 DB Suitcase Lunges
10 DB Curl to Press
10 Up-Downs
STRENGTH
4 SETS
12/12 Single DB Crossbody Romanian Deadlifts
20 Alt Cossack Squats
12:00 Time Cap
WORKOUT
3 SETS
1:30 – Alt Single DB Up-Downs
Rest :30
1:30 – Cardio
Rest :30
1:30 – Weighted Sit-Ups
Rest :30
FINISHER
5 SETS
:30 Flutter Kicks
:30 Superman Hold