11-11-20
HERO WORKOUT
“HANSEN”
5 ROUNDS FOR TIME
30 Kettlebell Swings (70/53)|(53/35)*
30 Burpees**
30 Sit-Ups
*Russian Swing Optional
**Can substitute push-ups instead of burpees
(Score is Time)
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).