11-10-20
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a 2RM Strict Press*
(Score is Weight)
WORKOUT
AMRAP x 15 MINUTES
5 DB Renegade Rows (50/35)|(35/20)
15 DB Push Press
200m Run*
*Run increases by 100m every round, 200-300-400 etc…
(Score is Rounds + Reps)