11-08-20
WARM-UP
ON A 5:00 RUNNING CLOCK
100 Single Unders
50 Mountain Climbers
40 Jumping Jacks
20 Hollow Rocks
STRENGTH
EMOM 6
:30 Shoulder Taps + :30 Plank Hold
Into…
EMOM 6
:30 Alt DB Snatch + :30 Squat Hold
WORKOUT
EMOM 4
12 Alt Single DB Up-Downs
Rest 1:00
EMOM 12
MIN 1 – :45 DB Weighted Sit-Ups
MIN 2 – :45 DB Floor Press
MIN 3 – :45 Squat Thrust
FINISHER
5 SETS (:20 on/ :10 off)
MOVT 1 – Deadbugs
MOVT 2 – Tuck-ups