Thursday 11.05.20

11-5-20

EXTENDED WARM-UP

EMOM X 10 Minutes

Min 1 – 3-5 Strict Pull-ups

Min 2 – 10/10 Lateral Wall Slams with Slamball

WOD:

3 Rounds for Time

400m Run

21 Slamballs (20/10)

15 Box Jumps

9 Pull-Ups

(Score is Time)