WARM-UP
AMRAP 5
:30 Plank Shoulder Taps
10 Air Squats
:30 Goodmornings
10 Lunges
STRENGTH
EMOM 12
MIN 1 – 12 DB Suitcase Bulgarian Split Squat (R)
MIN 2 – 12 DB Suitcase Bulgarian Split Squat (L)
MIN 3 – :45 Wall Sit
WORKOUT
3 SETS
AMRAP x 6 MINUTES
3 DB Deadlifts
6 DB Hang Squat Clean
9 DB Push Press
Rest 2:00 b/t Sets
FINISHER
EMOM 5
30 Russian Twists + Hollow Hold