HALLOWOD
FOR TIME:
10 Burpees
31 Russian Kettlebell Swings (53/35)
10 Burpees
31 Box Jumps (24/20 in)
10 Burpees
31 AMSU
10 Burpees
31 Hand Release Push-ups
10 Burpees
31 Ball Slams (30/20)
10 Burpees
31 Goblet Squats (53/35)
1031m Row
HALLOWOD
FOR TIME:
10 Burpees
31 Russian Kettlebell Swings (53/35)
10 Burpees
31 Box Jumps (24/20 in)
10 Burpees
31 AMSU
10 Burpees
31 Hand Release Push-ups
10 Burpees
31 Ball Slams (30/20)
10 Burpees
31 Goblet Squats (53/35)
1031m Row