10-30-20
STRENGTH
6 SETS
1 Snatch Grip Deadlift
+
1 High Hang Power Snatch
+
2 Hang Power Snatch
(Score is Weight)
WOD
4 SETS
50 Double Unders
15 Hang Power Snatch (75/55)|(45/35)
200m Run
50 Double Unders
-Rest 1:00 b/t Sets-
(Score is Each Set for Time)