10-24-20
STRENGTH
4 SETS
20 DB Seesaw Floor Press
15 Banded Lateral Raise
-1:00 EZ Row b/t Sets-
(Score is Weight)
WOD
2 ROUNDS FOR TIME
50/40 Cal Row
50 Step-Ups (24/20)
50 Plank Shoulder Taps
(Score is Time)
Saturday 10.24.20
10-24-20
STRENGTH
4 SETS
20 DB Seesaw Floor Press
15 Banded Lateral Raise
-1:00 EZ Row b/t Sets-
(Score is Weight)
WOD
2 ROUNDS FOR TIME
50/40 Cal Row
50 Step-Ups (24/20)
50 Plank Shoulder Taps
(Score is Time)