10-22-20
WOD:
EVERY 3:00 x 18 MINUTES…
15 Wall Balls (20/14)|(14/10)
200m Run
15 AMSU
(Score Is Time Each Round)
Optional Finisher:
2 – 3 Rounds:
12 Goblet L Crunches
10 KB Leg Lift Overs
8 Single Arm KB Crunches (Per Side)
Thursday 10.22.20
10-22-20
WOD:
EVERY 3:00 x 18 MINUTES…
15 Wall Balls (20/14)|(14/10)
200m Run
15 AMSU
(Score Is Time Each Round)
Optional Finisher:
2 – 3 Rounds:
12 Goblet L Crunches
10 KB Leg Lift Overs
8 Single Arm KB Crunches (Per Side)