10-21-20
SKILL
EMOM x 10 MINUTES
Min 1 – 2 Pull-Ups + 2 Kip Swings + 2 Hips to Bar **If Space Allows We Can Use Rings**
Min 2 – 3 Power Cleans (Building from Moderate to Moderate-Heavy)
(No Measure)
WOD:
“UPPERCUT”
ON A 12:00 RUNNING CLOCK…
20 Bar Muscle-Ups/Chest to Bar/Pull-Ups (Rings if space allows)
Then in the remaining time…
2 ROUNDS
7 Power Cleans (135/95)|(95/65)
7 Lateral Burpees Over Bar
into…
2 ROUNDS
5 Power Cleans (155/105)|(115/75)
7 Lateral Burpees Over Bar
into…
AMRAP in remaining time of…
3 Power Cleans (185/125)|(135/95)
7 Lateral Burpees Over Bar
*3:00 Hard Cap on MU/C2B/PU
(Score is Rounds + Reps)