Wednesday 10.07.20

10-7-20

STRENGTH
EMOM x 10 MINUTES*
5 Power Cleans

*Sets 1-5 moderate-heavy. Sets 6-10 heavy.

(Score is Weight)

WOD
AMRAP x 14 MINUTES
7 Power Cleans (155/105)|(115/75)
21 Pull-Ups
63 Double Unders

(Score is Rounds + Reps)