10-3-20
WORKOUT
AMRAP x 25 MINUTES
800m Run
50 Single DB Step-Ups (50/35)|(35/20)|(24/20)*
400m Run
25 Box Jumps (24/20)
(Score is Rounds + Reps)
10-3-20
WORKOUT
AMRAP x 25 MINUTES
800m Run
50 Single DB Step-Ups (50/35)|(35/20)|(24/20)*
400m Run
25 Box Jumps (24/20)
(Score is Rounds + Reps)