9-29-20
SKILL
EMOM x 12 Minutes
Min 1- :20 Hollow Body Bar Hang
Min 2- 3 Strict Hollow Body Pull-Ups
Min 3- 5 Tempo Front Squats (3131)
(No Measure)
WORKOUT
AMRAP x 12 MINUTES
4 Pull-Ups
8 Front Squat (135/95)|(95/65)
12 Hand Release Push-Ups
(Score is Rounds + Reps)
OPTIONAL FINISHER
FOR TIME
100 Banded Curls
100 Banded Tricep Extensions
*Can be completed in any order. Partition as needed.