WARMUP
1:00 Cardio
into…
AMRAP 2
20 Jumping Jacks
10 Sit-Ups
5 Up-Downs
into…
AMRAP 2
20 Single Unders
10 Sit-Ups
5 Burpees
WORKOUT
EMOM 20
MIN 1 – Max DB Floor Press
MIN 2 – Max Double Unders
MIN 3 – Max Plank Rotations
MIN 4 – Max Bicycle Crunches
MIN 5 – Rest
STRENGTH
3 SETS ON A 15:00 CLOCK…
20 DB Death Marches
10 Lunge + Lunge + Bent Over Row
FINISHER
EMOM 6
30 Russian Twists + Max Tuck Hold
15 Supermans + Max Superman Hold