9-16-20
WOD
EMOM x 24 MINUTES
Min 1 – 250/200m Row
Min 2 – :50 Ring Dip or Bench Dip
Min 3 – :50 Burpee Box Over (30/24)*
*Both feet need to come to the top of the box before getting to the opposite side
(No Measure)
Wednesday 9.16.20
9-16-20
WOD
EMOM x 24 MINUTES
Min 1 – 250/200m Row
Min 2 – :50 Ring Dip or Bench Dip
Min 3 – :50 Burpee Box Over (30/24)*
*Both feet need to come to the top of the box before getting to the opposite side
(No Measure)