9-5-20
WORKOUT
EVERY 3:00 x 10 SETS
200m Run
20 Slam Balls (20/10)
20 Sit-Ups
(Score is Slowest Time)
OPTIONAL FINISHER
3-4 SETS FOR QUALITY
20 Slam Ball Lunge w/ Twist*
10 Slow Slam Ball V-Up**
*Lunge w/ arms extended and twist.
**From a hollow body, SB held in hands, meet the feet.
-Rest as Needed b/t Sets-
(No Measure)