9-3-20
STRENGTH
3-3-3-3-3*
Power Clean**
*Keep weight moderate-heavy.
**Must fully reset between reps.
(Score is Weight)
WORKOUT
AMRAP x 12 MINUTES
3 Power Clean (155/105)|(115/75)
5 Bar Facing Burpees
7 Box Jumps (24/20)
(Score is Rounds + Reps)