- 8-25-20
STRENGTH
DEADLIFT
1×2 @ 80% (Moderate) of 2RM
1×2 @ 85-90% (Mod-Heavy)
1×2+ @ 95% (Heavy)*
*As many reps as possible w/o failure…no more than 4-6.
(Score is Weight)
WOD
5 ROUNDS FOR TIME
12 Lunges (Athletes Choice Forward or Reverse )
9 Thrusters (95/65)
6 Burpees Over Bar
(Score is Time)