8-18-20
EXTENDED WARM-UP
3 SETS
ON A 15:00 RUNNING CLOCK…
5/5 Turkish Get-Ups
30 SA KB Flutter Kicks*
-Rest as needed b/t Sets-
*15 Flutter Kicks w/ KB in each hand
(No Measure)
WORKOUT
FOR TIME
800m Run
Immediately into…
4 ROUNDS
15 KB Swings (70/53)|(53/35)
50 Double Unders
(Score is Time)
OPTIONAL FINISHER
3 SETS
1:00 Plank Hold
1:00 Heel Taps
-Rest as Needed b/t Sets-
(No Measure)