8/10/20
WOD:
7 ROUNDS FOR TIME
200m Run
12 Burpee Box Jump Overs (24/20)
(Score is Time)
FINISHER
3 SETS ON A 12:00 CLOCK…
10 DB Front Raises
10 DB Lateral Raises
10 DB Upright Rows
20 Single DB Russian Twist
-Rest as Needed b/t Sets-
(No Measure)