8-8-20
If you see coach Stevie today wish him a happy birthday! Below is workout and scaled version.
”Stevie”
1 Mile Run
5BMU
20 Alternating Pistols (10 per leg)
100 foot handstand walk
20 Alternating Pistols
5BMU
1 Mile Run
Scale
1 Mile Run
10 Pull-ups
10 Dips
20 Air Squats
100ft Bear Crawl
20 Air Squats
10 Dips
10 Pull-ups
1 Mile Run