8-6-20
WORKOUT
EVERY 4:00 x 5 SETS
30 KB Swings (53/35)|(35/26)
10/10 SA Front Rack Step-Ups (24/20)*
10 Box Jump Over
*10 reps on right arm / 10 reps on left arm, legs alternate every rep
(No Measure)
FINISHER
8 SETS
TABATA (:20 on/:10 off)
MOVT 1 – Alt. Quadruped Bird Dog
MOVT 2 – Heel Taps*
*Laying down with the feet flat on the ground. Shoulders lift off the ground and you reach side to side towards each heel.
(No Measure)