Wednesday 08.05.20

8-5-20

STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a 2RM Back Squat

(Score is Weight)

WORKOUT
ON A 12:00 RUNNING CLOCK…
1000/800m Row
60 Sit-Ups
30 Back Squats (185/135)|(135/95)
Max Meter Row In Time Remaining…

(Score is Meters)