8-4-20
WORKOUT
AMRAP x 9 MINUTES
15 DB Sumo Deadlifts (50/35)|(35/25)
15 Pull-Ups
200m Run
-Rest 1:00-
AMRAP x 6 MINUTES
10 DB Sumo Deadlifts
10 Chest to Bar Pull-Ups
100m Run
-Rest 1:00-
AMRAP x 3 MINUTES
Max DB Renegade Row
(Score is Rounds + Reps)
FINISHER
2-3 SETS
10 Slow DB Romanian Deadlift
10/10 Slow Single Leg Glute Bridge
(No Measure)