7-17-20
STRENGTH
EMOM x 12 MINUTES
Min 1 – :45 HS Wall Hold or :45 Shoulder Taps
Min 2 – 8-10 Sumo Stance Barbell Good Mornings
Min 3 – :45 Hollow Hold
(No Measure)
WORKOUT
“DIANE”
FOR TIME
21-15-9
Deadlifts (225/155)|(185/135)
Handstand Push-Ups
(Score is Time)