8-1-20
“KELLY”
5 ROUNDS FOR TIME
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)|(14/10)
(Score is Time)
COOL DOWN
FOR RECOVERY
400m Walk Nasal Breathing Only
(No Measure)
8-1-20
“KELLY”
5 ROUNDS FOR TIME
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)|(14/10)
(Score is Time)
COOL DOWN
FOR RECOVERY
400m Walk Nasal Breathing Only
(No Measure)