Tuesday 07.07.20

7-7-30

STRENGTH
7-5-3-7-5-3
Front Squat

(Score is Weight)

WORKOUT
FOR TIME
30-20-10*
Front Squats (135/95)|(95/65)
Kettlebell Swings (53/35)|(35/26)

*Complete a 400m Run after each full round.

(Score is Time)