7-5-20
WARM-UP
1:00 Cardio
into…
EMOM 4
8 Goblet Lunges + 8 Single DB Strict Press
CORE
AMRAP 5
10 Alt. Bicycle Crunches
10 Glute Bridge-Ups
10 Leg Lifts
WORKOUT
EMOM 8
MIN 1 – Cardio
MIN 2 – AMRAP of 4 Single DB Deadlift + 4 Single DB Curls + 4 Single DB Push Press
Rest 2:00
AMRAP 12
12 Up-Down + Tall Jump
12 Crossbody Mountain Climbers*
24 Plank Shoulder Taps
*1 Rep = L + R
FINISHER
AMRAP 5
7 DB Around the World (L)
7 DB Around the World (R)
14 Standing Skull Crushers