ZOOM WOD:
DAILY-5 WARM-UP
AMRAP x 5 MINUTES
1:00 Cardio Choice
10 Glute Bridge-Ups
10 Alt. Lunges w/ a Twist
(No Measure)
WORKOUT
7 SETS
1:00 – Max DB Power Clean
-Rest :30-
1:00 – Max Effort Cardio Choice
-Rest :30-
*No additional rest b/t Sets
(Score is Reps)
FINISHER
3 SETS
20 Heel Taps Over DB
20 Bicycle Crunches
20 Tuck-Ups
-Rest as Needed b/t Sets-
(No Measure)
***HOME WOD***
STRENGTH
16-12-8-16-12-8
Slow DB Sumo Deadlifts
(Score is Weight)
WORKOUT
3 SETS
20-15-10
DB Deadlifts
Alt. V-ups
-1:30 Rest b/t Sets-
(Score is Each Set for Time)