6-29-20
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 5-Rep Push Jerk
(Score is Weight)
WORKOUT
FOR TIME*
15-12-9-6-3
Deadlift (135/95)|(115/75)
Push Jerk
*Complete a 200m Run after each full set.
(Score is Time)
Home WOD:
DAILY-5 WARM-UP
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
20 Jumping Jacks + 20 DB Toe Taps
(No Measure)
STRENGTH
EMOM x 12 MINUTES
MIN 1 – :45 Slow DB Front Squats
MIN 2 – :45 Slow DB Romanian Deadlift
MIN 3 – :45 Tuck Hold
(Score is Weight)
WORKOUT
EMOM x 8 MINUTES
MIN 1 – Max DB Squat Clean
MIN 2 – Max Double Unders
-Rest 2:00-
EMOM x 8 MINUTES
MIN 1 – Max Burpee Over DBs
MIN 2 – Max Squat Hold
(Score is Reps)
FINISHER
AMRAP x 5 MINUTES
:30 Plank Hold
25 Plank Rotations