6-16-20
Strength:
On a 12 Minute Running Clock…..
3×5 Back Squat
**Keep loading to moderate. Slight increase from last week.
(Score is load)
Workout:
Every 3:00 x 4 Sets
12 Front Squats (135/95)(95/65)
12 Burpees Pull-ups
(Score is each set for time)
Home Workout:
DAILY-5 WARM-UP
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
10 High Knees
10 DB Deadlift
10 Bent Over Rows
(No Measure)
STRENGTH
4 SETS FOR MAX REPS
1:00 – 5 Up-Downs then DB Hang Power Clean
-Rest :30-
1:00 – 5 Up-Downs then DB Floor Press
-1:00 Rest b/t Sets-
(Score is Load)
WORKOUT
EMOM x 15 MINUTES
MIN 1 – Max Crossbody Mountain Climbers
MIN 2 – Max DB Clean & Press
MIN 3 – Max DB Slides
(Score is Load)