Sunday 06.07.20

6-7-20

WOD:

4 SETS
1:00 – Reverse Lunges
1:00 – DB Floor Press Hold (In Glute Bridge)
1:00 – Alt. DB Snatch
1:00 – Hollow Hold

FINISHER
3 SETS
:30 Side Plank (R)
:30 Side Plank (L)
:30 Russian Twists