6-5-20
STRENGTH:
On a 12:00 Running Clock….
3×5 Deadlift (2121)
(Light to Moderate Weight)
WOD:
Triple AMRAP
AMRAP x 5 Minutes
3 Power Cleans (115/75)(75/55)
6 Push-ups
9 Air Squats
12 Deadlifts
Rest 1 Minute Rest and Repeat (total of 3 times)
(Score is rounds and reps)
HOME WOD
DAILY-5 WARM-UP
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
:30 High Knees
:30 Air Squats
(No Measure)
STRENGTH
EMOM x 5 MINUTES
12 Alt. DB Snatch + Max Double Unders
-2:00 Rest-
EMOM x 5 MINUTES
12 Alt. DB Power Clean + Max Double Unders
(Score is Load)
WORKOUT
8 ROUNDS, :20 ON / :10 OFF
TABATA 1 – Alt. DB Hang Snatch
TABATA 2 – Plyo Push-ups
TABATA 3 – Sit-Ups
TABATA 4 – DB Ground to Overhead*
*Hold DB by both heads, parallel to body
-1:00 Rest b/t Tabatas-
(Score is Each Round for Reps)
FINISHER
AMRAP x 5 MINUTES
20 Alt. Bicycle Kicks
20 Tuck-ups
20 Russian Twists