ZOOM WOD:
DAILY-5 WARM-UP
1:00 Cardio Choice
into…
EMOM x 4 MINUTES
MIN 1 – :30 SA DB Press (R) + :30 SA DB Press (L)
MIN 2 – :45 Single DB Front Squats*
*Hold DB Across Chest
(No Measure)
STRENGTH
2 SETS FOR MAX REPS
1:00 – Hollow Rocks
1:00 – Air Squats
1:00 – Glute Bridge-Ups
-1:00 Rest b/t Sets-
(No Measure)
WORKOUT
AMRAP x 8 MINUTES
1:00 Wall Sit
2:00 Cardio Choice
20 Burpees
40 Flutter Kicks
-Rest 1:00-
AMRAP x 8 MINUTES
1:00 Wall Sit
2:00 Cardio Choice
20 Burpees
40 Flutter Kicks
-Rest 1:00-
AMRAP x 8 MINUTES
1:00 Wall Sit
2:00 Cardio Choice
20 Burpees
40 Flutter Kicks
*Pickup where you left off in each AMRAP.
(Score is Rounds + Reps)
***HOME WOD***
STRENGTH
2-3 SETS
6/6 DB Goblet Forward Lunges
10/10 SA DB Bent Over Row
-Rest 1:00 b/t Sets-
(No Measure)
*Perform Strength After the Workout!
WORKOUT
3 ROUNDS FOR MAX REPS
1:00 – DB Thrusters
1:00 – DB Sumo Deadlift High Pull
1:00 – Up-Downs
1:00 – DB Push Press
1:00 – Double Unders
-1:00 Rest b/t Rounds-
(Score is Total Reps)