ZOOM WOD:
DAILY-5 WARM-UP
AMRAP x 5 MINUTES
30 Single Unders
20 Shoulder Taps
10 Tuck-ups
(No Measure)
WOD;
EMOM x 21 MINUTES
MIN 1 – Max Step-Ups*
MIN 2 – Max Weighted Sit-ups
MIN 3 – Max Single or Double Unders
*Athlete Choice to Perform With or Without Weight
***HOME WOD***
STRENGTH
EVERY :45 FOR 10 SETS
10 DB Push Press
(Score is Weight)
WORKOUT
4 SETS
20 Alt. Jumping Lunges
15 DB Push Press
10 Weighted Sit-ups*
-1:30 Rest b/t Sets-
*Hold DB across chest.
(Score is Each Set for Time)