ZOOM WOD:
DAILY-5 WARM-UP
AMRAP x 5 MINUTES
12 Jumping Jacks
12 Lunges
12 Glute Bridge-Ups
(No Measure)
AMRAP x 20 MINUTES
50 Jumping Jacks
25 Burpees
50 Glute Bridge-Ups
25 Up-Downs
50 Lunges
(Score is Rounds + Reps)
***HOME WOD***
STRENGTH
EVERY 1:00 FOR 8 SETS
4 DB Hang Power Cleans
3 DB Power Cleans
2 DB Front Squats
(Score is Weight)
WORKOUT
4 ROUNDS FOR TIME
10 DB Hang Power Cleans
10 DB Bent Over Row
100m Run
-Rest 2:00-
4 ROUNDS FOR TIME
10 DB Hang Power Cleans
10 DB Bent Over Row
100m Run
(Score is Time)