Zoom WOD:
Workout
DAILY-5 WARM-UP
AMRAP x 5 MINUTES
30 Single Unders
5 Inchworms
30 Mountain Climbers
5 Up-downs
(No Measure)
“Cliff’s Choice”
AMRAP 12
10 Burpees
12 Air Squats
10 Burpees
12 Sit-ups
10 Burpees
12 Push-ups
(Score is Rounds & Reps)
***HOME WOD***
STRENGTH
EVERY 2:00 FOR 5 SETS
15 DB Deadlifts
12 Slow Deadbugs
(Score is Weight)
“THE INFERNO”
FOR TIME
100 Double Unders
35 Air Squats
40 DB Deadlifts
75 Double Unders
35 Air Squats
30 DB Deadlifts
50 Double Unders
35 Air Squats
20 DB Deadlifts
(Score is Time)