Zoom WOD:
DAILY-5 WARM-UP
ON A 5:00 RUNNING CLOCK…
100 Single Unders
50 Mountain Climbers
40 Jumping Jacks
20 Hollow Rocks
(No Measure)
FULL-BODY SPRINT WORKOUT
AMRAP x 6 MINUTES
6 Up-Downs
6 DB Hang Power Cleans
-1:30 Rest-
AMRAP x 5 MINUTES
5 Up-Downs
5 DB Hang Power Cleans
-1:00 Rest-
AMRAP x 4 MINUTES
4 Up-Downs
4 DB Hang Power Cleans
(Score is Rounds + Reps)
CORE FINISHER
AMRAP x 5 MINUTES
20 Plank Shoulder Taps
15 Tuck-ups
20 Deadbugs
(No Measure)
***HOME WOD***
STRENGTH
EMOM x 9 MINUTES
MIN 1 – :40 SA DB OH Hold (R)
MIN 2 – :40 SA DB OH Hold (L)
MIN 3 – :40 Double Unders
(No Measure)
WORKOUT
AMRAP X 12 MINUTES
100m DB Suitcase Carry
15 DBL DB Deadlifts
50 Double Unders
(Score is Rounds + Reps)