Zoom WOD
WARM-UP:
2 ROUNDS
:30 Air Squats
-:15 Rest-
:30 Backpack Front Squats
-:15 Rest-
:30 Backpack Push Press
into…
2 ROUNDS
:30 Russian Twists
-:15 Rest-
:30 Sit-ups
-:15 Rest-
:30 Backpack Sit-ups
WORKOUT:
EMOM x 15 MINUTES
MIN 1 – MAX Thrusters
MIN 2 – MAX Sit-Ups
MIN 3 – Rest
(Score is Total Reps)
***HOME WOD***
STRENGTH
5×15*
DB Floor Press
*Hold a Glute Bridge while completing reps.
(Score is Weight)
WORKOUT
AMRAP x 15 MINUTES
10 Burpees
15 Sit-ups
20 DBL DB Hang Snatch
25 Air Squats
(Score is Rounds + Reps)