Zoom WOD:
DAILY-5 WARM-UP
EMOM x 5 MINUTES
7 Push-ups into Max Mountain Climbers or Max Double Unders*
*Athlete Choice for “”Max”” Rep Movement
Workout:
“Shenanigans”
Every 3 Minutes x 7 Rounds:
12 Alternating Dumbbell Power Cleans
6 Lateral Dumbbell Burpees
12 Alternating Dumbbell Forward Lunges
6 Lateral Dumbbell Burpees
***HOME WOD***
STRENGTH
ON A 10:00 RUNNING CLOCK…
50 Tempo DB Deadlifts (20X1)*
*Every 10 Reps complete 14 DB Suitcase Reverse Lunges.
(Score is Weight)
“THE THREE WISEMEN”
3 ROUNDS FOR TIME
25 DB Deadlifts
400m Run
35 DB Thrusters
(Score is Time)