Zoom WOD:
DAILY-5 WARM-UP
AMRAP x 2 MINUTES
20 Jumping Jacks
10 Sit-Ups
5 Up-Downs
-1:00 Rest-
AMRAP x 2 MINUTES
20 Single Unders
10 Sit-Ups
5 Burpees
(No Measure)
FULL-BODY WORKOUT
AMRAP x 7 MINUTES
10 Alt. Hang DB Snatch
5/5 DB Push Press
10 Jumping Air Squats
-Rest 1:00-
AMRAP x 7 MINUTES
10 Alt. Hang DB Snatch
5/5 DB Push Press
10 Jumping Air Squats
(Score is Rounds + Reps)
CORE FINISHER
2 SETS
1:00 Glute Bridge Hold
:30 Single Leg Glute Bridges (L)
:30 Single Leg Glute Bridges (R)
-1:00 Rest b/t Sets-
(No Measure)
***HOME WOD***
STRENGTH
EVERY 2:00 x 5 SETS
10 Push-ups
7 DB Strict Press
5 DB Push Press
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
75 Double Unders
15 DB Push Press
-Rest 2:00-
3 ROUNDS FOR TIME
75 Double Unders
15 Push Press
(Score is Time)