Zoom WOD:
AMRAP x 12 MINUTES
14 Ground to Overhead
1:00 Plank Hold
2:00 Cardio (Athlete Choice)
-2:00 Rest-
AMRAP x 12 MINUTES
14 Ground to Overhead
1:00 Plank Hold
2:00 Cardio (Athlete Choice)
(Score is Rounds + Reps)
***HOME WOD***
STRENGTH
3 SETS
10 SA DB Floor Press (R)
10 SA DB Floor Press (L)
Max Push-ups
-Rest 2:00 b/t Sets-
(Score is Reps)
WORKOUT
EVERY 2:00 x 6 SETS
200m Run
10 DB Hang Clean and Press
(Score is Each Set for Time)