Zoom WOD:
DAILY-5 WARM-UP
AMRAP x 1 MINUTE
Max Burpees
-:30 Rest-
AMRAP x 1 MINUTE
Max Single Arm Push Press (:30 each arm)
-:30 Rest-
AMRAP x 2 MINUTE
:30 High Knees
:30 Air Squats
(No Measures)
WOD:
For Time:
150 Single-Arm DB Thrusters
**Every Minute On The Minute 5 Lateral Burpees Over the DB**
CORE FINISHER
5 SETS (:50 ON / :10 OFF)
Glute Bridge Hold*
*Squeeze abs and glutes to hold top of the bridge
(No Measure)
***HOME WOD***
STRENGTH
5×10
Tempo DB Sumo Deadlift (31X1)
(Score is Weight)
WORKOUT
3 SETS
25 DB Deadlifts
30 Sit-ups
30 Walking Lunges
-1:30 Rest b/t Sets-
(Score is Each Set for Time)