Zoom WOD:
“Tabata 200”
200 Box Jumps/Step-ups
Rest 1 Minute
200 Sit-ups
Rest 1 Minute
200 KB/DB Deadlifts
Do as many rounds of Tabata rounds of 20 seconds of work 10 seconds of rest until you reach 200 reps of each exercise.
Workout
***HOME WOD***
STRENGTH
3 SETS
10 Tempo Bent Over Rows (2221)
10 DB Front Raises
10 DB Lateral Raises
Max DB Upright Rows
-Rest 1:30 b/t Sets-
(Score is Reps)
WORKOUT
FOR TIME
50 DB G2OH
400m Run
50 Sit-ups
400m Run
50 DB G2OH
400m Run
(Score is Time)