Zoom WOD:
Daily-5:
AMRAP 5
10 Sit ups
10 Glute Bridge-Ups
10 Alt. Lunges with a Twist
WOD:
2 ROUNDS FOR TIME
50 Walking Lunges
30 Alt. DB Snatch (50/35)|(35/20)
30 Push-ups
30 DB Goblet Squat (50/35)|(35/20)
50 Mountain Climbers
***HOME WOD***
STRENGTH
EMOM x 10 MINUTES
7 Tempo DB Push Press (31X1)
(Score is Weight)
WORKOUT
FOR TIME
800m Run
into…
4 ROUNDS
15 Push Press
25 Tuck-ups
(Score is Time)