Zoom WOD:
Daily-Five:
EMOM x 2
:30 Jumping Jacks
:30 Alt. Samson Stretches
-Rest 1:00-
EMOM x 2
:30 Single Russian Swings
:30 High Knees
WOD:
AMRAP 20:
15 Deadlifts
15 Hang Power Clean & Jerk
15 Floor Press
2:00 Plank Hold
(Score is Rounds & Reps)
***HOME WOD***
STRENGTH
EMOM x 10 MINUTES
7 Tempo DB Deadlifts (3131)
(Score is Weight)
WORKOUT
5 ROUNDS FOR TIME
20 DB Deadlifts
15 Sit-ups
20 Jumping Lunges
(Score is Time)