Tuesday 04.07.20

Zoom WOD:

Daily-Five:

AMRAP x 1 Minute

Up-Downs

Into….

EMOM x 4

Min 1 – :45 Single DB Press

Min 2 – :45 Single DB Front Squat

WOD:

4 Rounds Max Reps

1:00 – DB Thrusters

1:00 – DB Bent Over Rows

1:00 – Up-Downs

1:00 – DB Single Alternating Hang Snatch

1:00 – Rest

(Score is Reps)

***HOME WOD***

STRENGTH

EMOM x 10 MINUTES

6 Tempo Goblet Squats (32X1)

(Score is Weight)

“THE REGULATOR”

FOR TIME

600m Run

15 DB Thrusters

400m Run

25 DB Thrusters

200m Run

35 DB Thrusters

(Score is Time)